Hate is such a strong word. But all students know the feeling of trepidation when an instructor announces at least one of these poses in class. The panic begins or the anger bubbles up from within. You may reach for a sip of water instead of holding the posture or go for the opportune bathroom break when this pose comes up. Whatever your reaction or emotion towards these poses, know that there is a reason for it or a way to do the pose without fully doing it. CONTINUE READING...